Meal #1

Mom always told us that breakfast is the most important meal of the day. This is especially true if you're running or training for a fall marathon of half marathon. Breakfast is key. Most of us, for a variety of reasons, have gotten into bad habits when it comes to breakfast or, worse yet,we skip it altogether. This article will give you some great tips to maximize your nutrition as well as your TIME when it comes to this most important meal!