Don't Let Winter Stop You From Running or Walking Outdoors!

We've had a hurricane, nor'easter and a snowfall and it's not even December yet.  When we ask our customers at Fleet Feet Mahwah, where they plan to run, we typically hear, "Now that it's cold, on the treadmill."
A treadmill can offer a good alternative to outdoor running, but there's really no reason to stay indoors the entire winter season if you follow some basic tips.

Resign Mary!

Thankfully, NYC and the New York Road Runners Club cancelled last Sundays 2012 NYC Marathon. The cancellation resulted after the outcry of  throngs of New Yorkers, non New Yorkers  runners and non-runners alike. United, they felt that the holding the race would divert very much needed resources away from those suffering in the aftermath of hurricane Sandy, that struck the area on the Monday and Tuesday before the race. Staten Island, the start of the famed race, was especially hard hit, and the devastation and loss of life continues with each passing day.