Blisters

It's autumn and as far as running is concerned, we're in the dog days! High school and college cross country meets are being held, and many of us are nearing fall marathons and half marathons. Our training is and has been intense and for some that can mean a blister now and then. Good fitting shoes, and non cotton socks are a runners most critical pieces of equipment in avoiding blisters. When they do pop up, follow these instructions here so that you'll heal quickly and effectively.