Hit The Trails

This morning was a crisp fall day-PERFECT for running. With the shorter days, and cooler temps, it won't be long before the trees start to show off their plumage when the leaves turn color. This is the perfect time of the year for a trail run. I grew up in Tarrytown, NY which aside from being one of many small hamlets along the Hudson River, gave me easy access to Rockefeller State Park. It is in that park that I was introduced to trail running. Trail running provides many benefits aside from the scenery and diversion from the roads. In fact, autumn is the perfect time of the year to introduce yourself to trail running if you've never run trails before. Follow these simple tips and before long, you'll be a trail running aficionado!